How can Hypnotherapy help you with a fear of driving?
Have you always had a fear of driving or has it come on recently? Some people have experienced a fear of driving on the motorway during their Peri-Menopause journey. I was one of those people. It can be very debilitating and limiting on a day to day basis if you have to rely on public transport or miss events.
Symptoms can include:
- Rapid heartbeat
- Trembling or shaking
- Sweating
- Intense fear
- Anxiety
- Feeling of dread
Imagine the future you, driving down that motorway not having a care in the world. Listening to the radio, maybe even singing along. Feeling calm and in control. That could be you.
How Hypnotherapy can help
Hypnotherapy can replace fear based thoughts with calmer more positive and confident beliefs around driving. It can help reframe past negative experiences and reduce their emotional impact. It can help reinforce feelings of control while driving using guided visualisaton techniques to help you visualise yourself driving calmly and confidently. There are many other techniques that can help with the fear of driving all dependant on the unique and individual issue you have.
If you would like to know more about how I can help you, then please book your free discovery call below.
Hypnotherapy cannot provide a cure, but it can help you take control of how you feel and manage your symptoms.
Just remember all behaviour has a positive purpose, even if you don’t see it yet. We understand that everyone is doing the best they can with the information they have at the time.