How can Hypnotherapy help you with a fear of flying?
Have you always had a fear of flying or has it come on over the years? Do you want to go on the family holidays abroad but can't even imagine getting through the airport? Is it being stuck for hours on end in a confined space and not having the control of getting off when you want to? Or is it the fear of death? Or was it a past experience of turbulence that scared you into never flying again?
Symptoms can include:
- Intense negative thoughts e.g. "The plane will crash"
- Feeling sick
- Sweating
- Intense fear
- Anxiety
- Feeling of dread
Imagine if this could change. That you could get on a plane and be that calm, happy self sitting watching a film or reading a book waiting to get to your exciting holiday destination. Imagine if this was no longer an issue for you?
How Hypnotherapy can help
Hypnotherapy can replace fear based thoughts with calmer more positive and confident beliefs around flying. It can help reframe past negative experiences and reduce their emotional impact. It can teach your mind to associate calm, happy thoughts and emotions associated with flying. It can give you back control over your emotions around flying so it doesn't have to be an issue any longer.
If you would like to know more about how I can help you, then please book your free discovery call below.
Hypnotherapy cannot provide a cure, but it can help you take control of how you feel and manage your symptoms.
Just remember all behaviour has a positive purpose, even if you don’t see it yet. We understand that everyone is doing the best they can with the information they have at the time.