How can Hypnotherapy help with public speaking?
Have you ever been asked to do a speech at work and felt a cold sweat dripping down your back just at the thought of it? You are not alone. Up to 75% of the world's population have at some point had a phobia of public speaking.
Symptoms can include:
- Sweating - hot/cold
- Trembling or shaking
- Racing heart
- Difficulty breathing
- Intense fear/panic
- Mind going blank
How Hypnotherapy can help
Some people experience that the audience might be judging or laughing at them. When they might not be at all. Hypnotherapy can help you reframe your mind to accept that the audience is on your side. Willing you to do well. Hypnotherapy can also help you with confidence of public speaking, giving you the tools and techniques to use just before you have to perform. It can also help you access the words you are looking for when your mind goes blank.
Just remember all behaviour has a positive purpose, even if you don’t see it yet. We understand that everyone is doing the best they can with the information they have at the time.
If you would like to know more about how I can help you, then please book your free discovery call below.
Hypnotherapy cannot provide a cure, but it can help you take control of how you feel and manage your symptoms.